Movement activities

Movement activities are aimed at improving fitness and mobility, depending on the nature of the exercise. Movement improves your physical condition, improves the blood circulation and oxygenation of the body, and benefits the psyche in general. We offer several types and levels of exercise according to the needs and possibilities of the guests.

Fit balls

Dĺžka procedúry:

40 minút

Price: 13,00 EUR

Group workouts focused on the spine, abs, and hip joints. Helps maintain correct muscle tone and joint mobility. The group of approximately 10 clients is led by a physiotherapist. Groups are formed according to a diagnosis, e.g. a group focusing on a spinal workout, hip joint workout, exercises for the abs...

Healing effect:

muscle activation
spine relaxation
prevention of increased wearing out of the joints

Recommended in case of:

mobility diseases of the spine and joints
post-traumatic conditions
neurological diseases
to prevent diseases of the locomotor system
to increase dynamic movement
to improve overall fitness
The procedure lasts: 20 min. /according to medical prescription/

Pilates

Dĺžka procedúry:

40 minút

Pilates is highly effective system of exercises that requires you to concentrate, to breath properly and to perform all movements properly. The system includes 34 exercises. The physiotherapist adjusts individual exercises to the condition of clients. There are approximately 10 people in each group.

Therapeutic effects:

Strengthening of the whole body
Relaxation of shortened muscles
Restoration of flexibility

Recommended for:

Spinal pain
Scoliosis
Balance disorders
Prevention of musculoskeletal diseases

Duration of procedure: 45 min.

Medical prescription needed: no

Individual medical exercise

Dĺžka procedúry:

40 minút

Price: 65,00 EUR

Individual medical exercise is prescribed by a rehabilitation doctor with regard to your health problems after a consultation. Exercises are led by a physiotherapist who prepares a correct and effective exercise tailored just for you. The aim is to improve extent of motion of certain muscles and to teach a client how to exercise back at home.

Therapeutic effects:

Activation of muscles
Relaxation of spine
Prevention of increased wearing out of joints

Recommended for:

Spinal and joint musculoskeletal diseases
Conditions after injuries
Neurological diseases
As prevention of spinal diseases for people with sedentary jobs and people with one-sided loading of body during sport or work

Duration of procedure: 15 min. (according to physician's prescription)

Medical prescription needed: yes

Group medical exercise

Dĺžka procedúry:

40 minút

Price: 13,00 EUR

Group medical exercise is focused on spine, abdominal muscles and hip joints. It helps maintain proper muscle tone and joint mobility. A group of approx. 10 clients led by a physiotherapist is formed according to diagnosis – group focused on spine, hip joints, abdominal muscles, exercise with a ball, Pilates.

Therapeutic effects:

Muscle activation
Release of spine
Prevention of increased wearing out of joints

Recommended for:

Spinal and joint musculoskeletal diseases
Conditions after injuries
Neurological diseases
As prevention of musculoskeletal diseases
For improvement of flexibility
For improvement of general physical condition

Duration of procedure: 20 min. (according to medical prescription)

Medical prescription needed: yes

The royal power of nature

We offer you a unique type of preventive healthcare that combines comprehensive medical services and the healing powers of nature. The basic pillar for the provision of spa care is our thermal mineral water.

The thermal medicinal mineral water is used for partial and whole body baths as well as for drinking programmes for certain types of diseases: from a urological point of view, it is very suitable for phosphate and carbonate stones and sand in the urinary tract for its content of calcium sulphate (CaSO4), which reduces the pH of urine.

Chemical composition
	for bathing	for for drinking
Ca²⁺	257,31	258,12
Mg²⁺	62,75	62,75
SO4²	532	535
FE^-	1,5	1,4
CO²	52,8	158,4

The healing springs of Turčianske Teplice are declared as medicinal thermal mineral waters according to Act no. 538/2005 on natural healing waters, natural healing spas, spa resorts, and natural mineral waters. Due to the high mineral content levels of up to 1,524 mg/l, they have extremely beneficial and broad-spectrum therapeutic effects on locomotor, neurological, urological, digestive, gynaecological, oncological, and occupational diseases.

Healing effects of the springs in Turčianske Teplice

The thermal healing mineral water helps improve circulation of the blood and lymphatic system. The water pressure acts as a bandage, which facilitates exercise and movement in water.

An important physical effect of the thermal healing mineral water is the reaction of the organism. The primary response to this stimulus is an increase of the surface temperature of the body. The secondary reaction involves the nervous, cardiovascular, respiratory, and endocrine systems, as well as the immune system. Also important is the chemical effect of the mineral water, when minerals enter into the skin and then deeper into the body tissues during and after the bath. Such a bath also reduces blood pressure and acts on the expansion of the vessels. Overall, the bath has a relaxing and soothing effect. The temperature of the mineral bath is usually 34-38°C (exceptionally up to 40°C).

The thermal water of Turčianske Teplice with a high mineral content (sulphates, bicarbonates, calcium, magnesium, iron, etc.) has proven therapeutic effects on locomotor, urological, nerve, and gynaecological diseases.

drinking the water is suitable for prostate inflammation because it contains a lot of calcium and magnesium that have anti-inflammatory and anti-allergic effects
for the high content of calcium, magnesium, and fluorine, the mineral water of Turčianske Teplice is also very suitable for drinking treatments against osteoporosis and several types of kidney stones and intestinal problems
from the point of view of the digestive tract, it is suitable for inflammation of the mucous membrane of the colon, where it has beneficial effects on the mucosa, and also for gallbladder diseases, as it increases the formation and secretion of bile
it is a good drink and also a medicinal product for hyperaciditis, even with the increased formation of gastric acid content; on the contrary, it is not recommended to drink the water in case of insufficient gastric acid in the organism

Procedures

Golden Bath

Dĺžka procedúry:

30 minút

The Golden Bath, formerly called the Blue Bath, is an absolute rarity among Slovak spas. It features a circular pool with a golden mosaic and a constantly active piscina. The thermal medicinal mineral water continuously flows in through a grate bottom and out through the drain. The spring yield is 0.74 l/s, and the water temperature in the bath is 38°C. After taking a bath, you can enjoy one of our royal massages or a relaxing wrap in a luxurious relaxation room. Just as the Hungarian emperor Sigismund of Luxembourg bathed and relaxed in these premises more than five centuries ago.