• Duration of the procedure: 40 minút

Pilates is highly effective system of exercises that requires you to concentrate, to breath properly and to perform all movements properly. The system includes 34 exercises. The physiotherapist adjusts individual exercises to the condition of clients. There are approximately 10 people in each group.

Therapeutic effects:

• Strengthening of the whole body
• Relaxation of shortened muscles
• Restoration of flexibility

Recommended for:

• Spinal pain
• Scoliosis
• Balance disorders
• Prevention of musculoskeletal diseases

Duration of procedure: 45 min.

Medical prescription needed: no